how to reduce cholesterol in 7 days

How to Reduce Cholesterol in 7 Days – Book Review https://amzn.to/4b3uBba High cholesterol is one of the most common health warnings given by doctors today. Millions of people are told they need medication for life, often without being shown the root cause of the problem. The book How to Reduce Cholesterol in 7 Days: Lower LDL, Stop the Causes, and Reverse Heart Disease Naturally with a Whole Food Vegan Diet by Bongani Mthombeni challenges that narrative — and does so with science, clarity, and practical steps. This review breaks down what the book teaches, who it’s for, and why it stands out in the crowded cholesterol-lowering space. What This Book Is About At its core, this book answers one urgent question: Can cholesterol really be reduced in just 7 days — without medication? Instead of relying on statins or temporary diet hacks, the book explains how cholesterol is produced, transported, and damaged inside the body — especially LDL cholesterol , the main driver of artery cloggin...